So you got the masks, the lotions and the beauty tools to create your very own home spa. We think you should take it one step further and fit in a massage every now and then. Not only is massaging therapeutic and relaxing, but it can alleviate chronic pain and tackle cellulite. If you’re someone who suffers from muscle soreness after a workout, a massage can greatly benefit you. Here, we’ve set out all the ways a massage can better serve your health, and we’ve also provided you with a list of massage therapists to help you get there. We have our top list of at-home massages and why you can benefit from regular sessions even if you don’t want to break the bank.
Help Lower Blood Pressure
Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both high and low blood pressure. Moreover, it can also reduce cortisol levels within the body, which helps if you are on a weight loss journey. Furthermore, consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can also reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.
The purpose of massage therapy is to target the source of the body’s pain by eliminating tense muscles, increasing flexibility, and providing relaxation to sore muscles as well as to the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. It Increases flexibility to help reduce pain, this form of therapy also releases endorphins (pain-killing hormones), which boosts the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. Case in point, they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves so it’s a pro for the body and mind.
The long-term benefits of massage therapy are not to be underestimated. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving regular massage therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles the proper healing. Moreover, massage also promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues. The squeezing, twisting and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action improves lymphatic circulation, which carries metabolic waste products away from internal organs and muscles. In turn, this results in lower blood pressure levels and improved overall body function.
If you are experiencing back, neck, and muscle pain from a variety of sources, then you need to rethink your posture. In fact, chronic back pain, which is the number one reason for missed workdays and the second most common cause of disability, is often the result of incorrect or poor posture while standing and/or sitting. Being overweight, having poor posture, and repetitive or overuse movements can also contribute to the strain on the back and other potential problem areas. As a result, the added strain often causes spasms, pain, and tense muscles in the hips, glutes, back, neck, and legs. Massage therapy can help get the body back into proper alignment. In fact, improving one’s posture can be one of the most beneficial and relaxing aspects of massage therapy. Massage allows the body to relax and loosen the muscles made tense and sore via bad posture. In turn, this allows the body to position itself in its organic and pain-free posture. As part of a consistent massage therapy program, the body’s muscles are loosened and relaxed. Moreover, the joints have greater freedom, flexibility, a range of motion, and pressure points are relieved. In short, massage therapy helps to correct the positions and movements developed over time.
Strengthen the Body’s Immune System
Regular massage sessions provide many benefits to the human body. It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system. Its ability to naturally protect itself against infections, pathogens, and bacteria is greatly reduced. Some might wonder how massage therapy benefits the immune system. Studies have indicated that regular massage sessions not only help reduce stress but can also boost the immune system’s cytotoxic capacity (activity level of the body’s natural “killer cells”) and enhances the body’s ability to deliver nourishment. Moreover, massage therapy can be a great addition to any exercise program. Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient. Once considered an alternative or fringe approach, massage therapy is now much more mainstream and growing in popularity. More importantly, now that massage therapy is considered a mainstream treatment option, to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.
Top At Home Massage Therapists:
Isabelle: +2 (0) 114 571 865
Lida: +2 (0) 109 926 8908
Lily+2 (0) 101 380 4933
Merna: +2 (0) 114 826 2929
Nouna:+2 (0) 100 832 7544